Healthism
With the encouragement and support of ShriBalramNaikGaru, IRS, Chairman & Managing Director, Singareni Collieries Company Limited (SCCL), a practical health initiative was introduced to help employees understand the importance of yoga, movement, hydration, healthy habits, and preventive care.
With around 71,000 employees and their families, promoting good health can create a positive impact across the entire Singareni community.
The programme brings together traditional yogic knowledge and modern scientific understanding and presents health concepts in a simple, practical way that employees can understand and follow in everyday life.
Yoga is not limited to asana, pranayama, and meditation.
It is a comprehensive approach to healthy living, physical activity, breathing, relaxation, awareness, discipline, and overall well-being.
Cold weather can cause blood vessels to narrow. This may increase blood pressure and make the heart work harder.
Reduced physical activity, dehydration, and changes in daily routines may also affect our health during winter.
Winter may increase cardiovascular risk for some people. Stay alert, stay warm, and maintain healthy daily habits.
❤️The heart is a powerful pump that works continuously throughout our lives.
Take care of your heart — and encourage your family to do the same.
Our calf muscles play an important role in helping blood return from the legs toward the heart.
Walking + Leg Movement = Active Calf Muscles
Regular walking and movement can support circulation and reduce the effects of prolonged sitting.
Start Your Day Comfortably
Drink a comfortable amount of warm water in the morning and stay adequately hydrated throughout the day.
Remember:
Vasodilation
Vasodilation means the relaxation and widening of blood vessels, allowing blood to flow more easily.
Important: Warm water is not a treatment for heart disease and does not guarantee prevention of heart attacks.
If you sit for long periods, get up and walk for 5-10 minutes every 60-90 minutes.
Keep Your Calf Muscles Active
Walking can help:
✓ Activate calf muscles ✓ Support circulation ✓ Reduce prolonged sitting ✓ Improve mobility ✓ Keep the body active
Don’t sit for hours without moving.
A gentle calf massage may help your legs feel relaxed and comfortable during winter.
During winter, coconut oil or a suitable moisturizer may also help with dry and itchy skin.
Keep your body warm while allowing comfortable movement.
Choose clothing that:
✓ Keeps you warm ✓ Allows easy movement ✓ Is comfortable around the waist and legs
Avoid unnecessarily tight clothing, belts, or bands.
Some people may need additional warmth during winter, especially older adults and people sensitive to cold.
If You Use a Room Heater:
✓ Keep it at a safe distance ✓ Keep flammable materials away ✓ Never cover the heater ✓ Follow the manufacturer's safety instructions ✓ Maintain a comfortable room temperature
Safety First!
Keep drinking water nearby when travelling, working at a desk, or sitting in an air-conditioned room.
A flask can be convenient for carrying warm water.
Remember:
Warm water does not literally “thin the blood.”
Its main benefits are hydration and comfort.
During winter:
🧦 Keep your feet warm and dry 🩴 Wear comfortable slippers 🧘 Use a thick floor mat if the floor is cold ⚠️ Be careful on slippery floors 👴 Older adults should take extra care to prevent falls
Healthy Employees • Healthy Families • Healthy Singareni
Small daily habits can make a meaningful difference to our health and well-being. Stay warm, stay active, and stay healthy.
We are delighted that the General Managers across Singareni warmly welcomed and supported the Mission Healthy Singareni initiative. The Winter Heart Protection Programme helped thousands of employees understand heart health and adopt simple anti-inflammatory lifestyle practices.
Many participants experienced positive changes in their energy, mobility, stress, digestion, and overall well-being.
We are grateful to ShriBalramNaikGaru, IRS, CMD of SCCL, and all the General Managers for their valuable support in making this initiative a meaningful step towards a healthier and happier Singareni.
