HEALTHISM Corporate Wellness Program

In today’s corporate environment, employees often spend long hours sitting, working on computers, meeting deadlines, and managing continuous work pressure. Over time, these habits can affect posture, mobility, energy, sleep, stress levels, and overall well-being.

The question is:

Are we only treating health problems—or are we helping employees understand their own bodies before problems become serious?

Do You Know?

Poor employee health can have a significant impact on organizations through absenteeism, reduced productivity, employee burnout, medical expenses, and loss of working days.

Major IT and corporate hubs across India are increasingly facing challenges related to stress, sedentary lifestyles, musculoskeletal problems, poor posture, physical inactivity, and lifestyle-related health concerns.

This is where HEALTHISM can make a meaningful difference.

20+ Years of Corporate Experience

HEALTHISM brings more than 20 years of teaching experience, with extensive experience working with corporate employee groups in India and Singapore.

Our programs have reached employees associated with leading organizations including:

• JP Morgan
• Nestlé
• IBM
• Standard Chartered Bank
• Olam International
• Credit Suisse
• National Geographic Channel – Headquarters, One-North, Singapore

We have conducted programs at Changi Business Park and One-North, Singapore, working with employees from diverse professional backgrounds.

This experience has taught us an important lesson:

Employees need more than exercise. They need the knowledge to understand and care for their own health.

Your Body — Your Lifelong Partner

We live with our bodies every moment of our lives, yet most people are never taught how to understand them.

HEALTHISM helps employees develop greater awareness of their body, movement, breathing, posture, lifestyle, food habits, rest, stress, and daily routines.

Understand your body. Listen to your body. Take care of your body.

The objective is to help employees develop practical health habits that can remain useful throughout their lives.

SAIL — A Structured Approach to Healthy Living

HEALTHISM incorporates the principles of SAIL – Structured Anti-Inflammatory Lifestyle, a health and lifestyle research concept developed by SubramanyamGaru.

SAIL brings together practical elements of:

Yoga • Movement • Breathing • Hydration • Food Awareness • Walking • Nature Connection • Relaxation • Daily Lifestyle Practices

The emphasis is on simple practices that employees can understand, experience, and incorporate into everyday life.

Yoga Is More Than Asanas

Yoga is often associated with Asanas, Pranayama, and Meditation. These are important practices, but yoga offers a much broader understanding of the body, breath, mind, lifestyle, awareness, discipline, and relaxation.

HEALTHISM presents these traditional concepts in a simple, practical, and contemporary format, helping employees understand how movement, breathing, awareness, and healthy habits can support their well-being.

A comfortable body can support a calmer and more balanced mind.

Movement for the Modern Workplace

The human body is designed for movement, while modern work often requires prolonged sitting and repetitive positions.

The spine, consisting of 33 vertebrae, continuously supports the body against gravity. Prolonged sitting, poor posture, and insufficient movement may contribute to common workplace concerns such as:

• Neck and shoulder stiffness
• Back discomfort
• Muscle tightness
• Reduced mobility
• Poor posture
• Physical fatigue
• Sedentary lifestyle

HEALTHISM introduces practical techniques such as Sukshmavyayama (Micro Yoga), walking therapy, posture awareness, breathing practices, relaxation, and lifestyle education that can be adapted to the workplace.

What Your Employees Can Experience

Corporate programs can be customized according to the organization's requirements and may include:

Sukshmavyayama – Micro Yoga

Simple movements designed to improve mobility and reduce stiffness, including practices suitable for workplace settings.

Yoga Therapy

Practical approaches to movement, flexibility, relaxation, and body awareness.

Pranayama & Breathing

Simple breathing practices for relaxation and improved awareness.

Posture & Workplace Wellness

Understanding the effects of prolonged sitting, repetitive work, and poor posture.

Stress Management

Practical methods to develop greater awareness of the relationship between body, breath, mind, and lifestyle.

Walking Therapy

Encouraging regular movement as part of a healthy daily routine.

Hydration & Food Awareness

Understanding practical everyday choices that support healthier living.

Sleep & Recovery

Creating awareness about the importance of adequate rest and recovery.

From the Workplace to Everyday Life

HEALTHISM views health as a daily lifestyle—not just a one-hour activity.

Employees can be guided to build awareness across the day:

Morning Routine → Hydration → Movement → Posture → Work Habits → Breathing → Food Awareness → Walking → Relaxation → Sleep

The aim is to make healthy choices simple, practical, and sustainable.

Why HEALTHISM?

Experience

More than 20 years of teaching and corporate wellness experience.

Practical Approach

Simple practices that can be understood and applied in everyday life.

Holistic Awareness

A broader approach covering movement, breathing, lifestyle, food, hydration, stress, rest, and body awareness.

Workplace Friendly

Programs can be adapted for offices, employee groups, departments, leadership teams, and large corporate gatherings.

Lifelong Health Knowledge

The focus is not only on conducting a session, but on helping employees develop knowledge and habits they can continue using throughout life.

Give Your Employees Health Knowledge for Life

Technology changes.Workplaces change.Job roles change.

But your body stays with you for life.

Employees work hard to achieve organizational goals. Give them an opportunity to understand and care for the body that supports them every day.

HEALTHISM helps employees:

Understand their body.Listen to their body.Care for their body.Build healthier daily habits.

Bring HEALTHISM to Your Workplace

We invite organizations to experience a HEALTHISM Corporate Wellness Session designed around their employee needs, group size, workplace environment, and available time.

Available Formats: Corporate Wellness Workshops, Yoga Therapy Sessions, Employee Health Awareness Programs, Stress Management Programs, Lifestyle & Preventive Health Education, Corporate Health Campaigns.

Start with an Introductory Session

Give your employees an opportunity to experience HEALTHISM and understand the importance of lifelong health awareness.

Healthy Employees. Stronger Organizations. Healthier Future.

Humans are vertical beings, and our spine—comprising 33 bones—is constantly subjected to gravitational pressure. Back pain, neck pain sciatica are the Killers.