This yoga course guides you about the ancient yogic routine health practices, which are researched and compiled with lots of thought and care by My Guru. Subramanyam Garu, it offers precious ancient health knowledge suiting our modern lifestyles.

Ancient yogic routine is like a health safety protocol, this modern health concept helps people to cure and prevent from 100’s of disorders, diseases, and early death.

We planned to spread this ancient knowledge with the combination of simple science for better understanding, so that it would be easy to follow by the people, and to cover or train more people, thought of doing mass yoga training programs for schools, colleges, universities, communities, and corporates.

As we believe (my guru and myself), under health education, as this knowledge reaches at early ages to the people, it becomes easy to practice, achieve and maintain good health.

Especially, the younger generation kids and youth should be given the insights of one’s own human body and its maintenance through the 15 years research “Ancient Yogic Routine” health concept to safeguard from several inflammatory disorders, which are the root cause of several disorders and diseases.

This yoga mass training program guides from morning getting up to night sleep, with usha paana chikitsa, 5 rules of drinking water, yoga asanas, pranayamas, nutritious food, yoga therapy and other health related practices.

Coming to colleges and universities health education programs, it’s a life time knowledge, where over a period of time the trained youth would teach their parents, friends and well-wishers about the health practices, and its utmost importance with simple science, it would be an amazing process, this precious knowledge sharing goes on and on until as Pathanjali Garu says yoga for the benefit of self and society would be accomplished.